Life changed, and you may not feel like yourself yet. There is room to talk about that here.
A loss, move, new job, separation, or change in family life can affect more than your routine. It can shift your relationships, confidence, and sense of direction.
You do not have to hold it all together.
You may be handling the practical details while feeling sad, anxious, numb, or unsure. Other people may expect you to be excited or ready to move on. Counseling gives you room to be honest about your own experience.
Grief does not follow a deadline.
Grief can bring sadness, anger, relief, regret, or several feelings at once. We can make space for what you have lost and consider what support would help you through daily life.
You will not be asked to turn a painful experience into a positive lesson or feel ready before you are. Your beliefs can be part of the conversation if you want them to be.
A gentle place to begin
You do not have to share your whole story at once. The first conversation can focus on your questions and whether counseling here feels like a useful next step.
Start with a free 15-minute consultation. Counseling is private pay, at $85 per 50-minute session. See fees and payment options.
Please keep email and voicemail to scheduling and general questions, without private health details. Appointments require confirmation.